Friday, July 11, 2008
Motivation...
I realize that if give into the cookie or piece of cake or ice cream or whatever....that it will be days and maybe weeks until I burn it off cuz I am still busy trying to burn off calories from the junk I ate like 2 weeks ago! So trying to realize that the something I eat doesnt get burned for days helps me to not eat it.
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Ok..what? How come I have no idea what is going on. Thanks to Jeff I have heard about this idea. So, family, fill me in!
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