~Word of Wisdom Living~

I am reading a book, thanks for my dear friend Jaime Webb, called Lean and Free 2000 Plus written by an L.D.S. author. It talkes about how the pioneers worked so hard....they weren't on tread mills or stationary bikes they walked everywhere they pushed and pulled etc. They also didn't have all the artifical things we have today. Her theory is to use the 5 method. Cause we have 5 fingers as a reminder.....each meal should consist of water, protein, whole grain, fruit, vegetable. Now of course we don't eat veggies for breakfast. BUT snacks should consist of water, vegetables or fruit. She doesn't believe in "diet" they are fat storing stressors. Your body interprets calorie deprivation as starvation and reacts in a number of ways. Anyway I'm going with it. I'm going to keep reading and keep moving.